My clients range from adolescents to adults who are working to improve different aspects of their lives in order to function more effectively. I specialize in Cognitive Behavioral Therapy (CBT), as well as Mindfulness-Based Cognitive Therapy (MBCT) and am always updating and adapting my style to accommodate individual needs.
I’m a firm believer of individuality and this transfers over to my therapy approach as well. We all have our own thoughts, emotions, and behaviors and I make it a priority to personalize treatment and approach based on one's individual needs. I work hard to maintain a calm, patient and open-minded approach when providing therapy to my clients.
It’s also a priority of mine to meet clients where they are at, while also maintaining a goal-orientated approach.
