Robert Scholz

Most of the people I work with notice a real lifting of symptoms within the first month — not because there's a magic formula, but because we get to work quickly on what's actually keeping you stuck. I'm a Licensed Mental Health Counselor (LMHC) in Massachusetts with a graduate degree from Salem State University, and I specialize in helping adults and seniors work through depression, anxiety, relationship stress, family challenges, and work-related burnout. My approach is collaborative and practical — we figure out what's going on, build a clear plan, and start making progress.

My primary tool is Cognitive Behavioral Therapy — a practical, proven approach that connects the dots between your thoughts, emotions, and behavior. The work is active: we identify the thinking patterns keeping you stuck and build new ones that actually serve you. I layer in psychoeducation and strength-based techniques to make sure the progress we make in sessions carries into your real life, not just the therapy room.

In our sessions, you'll find a warm, non-judgmental space where your voice is the most important one in the room. I won't just focus on a diagnosis — I'll focus on you as a whole person. Whether you're trying to reduce daily overwhelm or completely shift your outlook on life, we'll build a plan that actually fits how you live.