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Headshot of Robert Smith, LMHC

Dr. Robert Smith

Therapist(he him)
22 years of experience
  • Virtual
  • ADD/ADHD, Anger management, Panic disorders, PTSD
  • Individual therapy

Great to meet you!

With over 28 years’ experience in the field of Psychology and mental health counseling, I have had the privilege to work with people of many backgrounds and diverse experiences, both in civilian and military settings. My specialization is in trauma counseling – deeply understanding the complex nature of psychological traumas to help my clients find peace and acceptance in their lives. Our life journeys profoundly influence our capacity to love, work, manage daily life, and reach our fullest potential. True healing originates from within oneself. I am here to facilitate your journey towards discovering this authentic healing within.

My approach to therapy

True healing comes from within. I seek to facilitate your inner resources and assist you in learning to heal yourself, making significant and stable changes in your life. I do this utilizing my foundational and well-seasoned understanding of cognitive behavioral, behavioral, mindfulness based, and trauma informed therapies to help you succeed in your journey. Our relationship is built on dignity and respect, and I strive for a safe therapeutic environment. I invite diversity and make space for all client’s personal experience, dynamic identity, and unique voice.

What you can expect from me

You can expect to feel seen, supported, and empowered. Together, we’ll explore what healing looks like for you, using approaches that fit your unique story. My goal is to help you reconnect with your inner strength and leave each session with greater clarity, confidence, and hope.

“Healing begins the moment you feel safe to be yourself.”

About me

  • I identify as
    Caucasian, Cisgender Man
  • My style is
    Solution Oriented, Warm, Empowering

Qualification and insurance

  • Years of experience
    22 years of experience
  • Training
    Other - Masters at George Fox College, Other - Doctorate at George Fox College
  • License type
    LMHC (Licensed Mental Health Counselor) (Washington)
  • Licensed in
  • Insurance accepted
    Aetna, Ambetter Washington, Carelon Behavioral Health, Cigna, Horizon Blue Cross and Blue Shield of New Jersey, Independence Blue Cross Pennsylvania - Virtual National Network, Premera Blue Cross Washington, Regence BlueShield of Washington, Regence BlueShield of Washington Medicare Advantage

Cost

Care details

  • Top specialties
    ADD/ADHD, Anger management, Panic disorders, PTSD
  • More specialties
    Anxiety, Depression, Family issues, Stress management, End of life care, Grief or loss, Men's issues, Relationship issues, Trauma
  • Therapy methods
    Prolonged Exposure (PE), Mindfulness-Based Cognitive Therapy (MBCT), Dialectical Behavioral Therapy (DBT), Eye Movement Desensitization and Reprocessing (EMDR), Internal Family Systems Therapy (IFS), Cognitive Processing (CPT), Behavioral Activation (BA), Acceptance and Commitment Therapy (ACT)
  • Care types
    Individual therapy
  • Ages served
    Seniors, Adults
  • Languages
    English