We are living in very interesting times and for many, it can be difficult to find the time to reflect and make the necessary changes to benefit overall well-being. You are not alone and I can help you process through any concerns, reflect on areas of growth, and offer you the comfort and support in taking steps to make change. There is no time like now and I encourage you to consider taking that next step by reaching out and prioritizing you!
My approach to therapy includes viewing the client as a unique individual in order to tailor treatment to those unique needs and characteristics. With that being said, I often will implement CBT therapy for it is highly effective based on research and practice. I utilize other interventions such as DBT, client-centered, and grief therapy. In addition, I encourage feedback from clients on how I can improve their experience by processing through any concerns in our work together.
I would want clients to take away from our sessions that they felt heard, understood, validated, and to encouraged to grow by providing practical steps and tools moving forward. My desire is to help clients lighten their load on the road to hope and healing!
