I have experience working with individual adults, couples, children, and families. I am a Licensed Mental Health Therapist with two Masters Degrees (Professional Counseling and Marriage and Family Human Services). I use Cognitive Behavioral Therapy, Dialectical Behavioral Therapy (DBT) Skills, Trauma Informed, Solution Focused Therapy.
My therapy style is interactive and my approach to therapy is eclectic, client focused, respectful, and non-judgmental. I believe that meeting clients where they are and walking along side them to be empowering for my clients. We sort through the challenges and obstacles and identify healthier solutions and next steps. We work at a pace that is comfortable for my clients allowing for healing to take place in a safe space.
Life presents challenges and obstacles which can can cause many to feel overwhelmed and at times hopeless. Seeking help from anyone including a mental health professional can feel scary. Taking care of yourself by taking the step to seek professional help could be the best way to start the self-care and healing process. Together, we work at a pace that is comfortable for my client. Education is an important part of the healing process and part of therapy sessions.
