Great to meet you!
Hi. Are you feeling overwhelmed and anxious? Are you feeling disconnected from others and having a difficult time communicating needs and desires to loved ones? I can help with that.

Hi. Are you feeling overwhelmed and anxious? Are you feeling disconnected from others and having a difficult time communicating needs and desires to loved ones? I can help with that.
I have been working with people on communication and negotiation of needs for many years. I utilize component of CBT, DBT, ACT, Motivational Interviewing and other supportive therapy modalities, as needed, to achieve this.
Session can be via telehealth or in office in person.