Treatment focus includes: children, adolescents, parent/child relationships, and young adults. Experience in working with ADHD, addiction, anxiety, behavioral struggle, depression, emotional regulation, grief, trauma, and divorce. I believe in meeting a child where they are. I use a holistic approach to therapy while prioritizing unconditional positive regard, acceptance, cultural humility, and authenticity while helping them build skills needed to be successful in life.
I use multiple techniques such as mindfulness, self-reflection cues, bibliotherapy, and journaling as ways to increase self-awareness of thoughts and emotions. I integrate Play-therapy, Cognitive-Behavioral Therapy (CBT), Dialectical Behavior Therapy techniques (DBT), Emotion-Focused Therapy (EFT), and Solution-Focused Therapy (SFT) in her sessions.
We provide a warm, inviting, non-judgmental safe space where we will go over you as a whole person and then focus on goals and the best way to get there so the client leaves with a hopeful, empowering therapeutic plan.
