Feeling overwhelmed, anxious, or not quite like yourself lately? Between work, school, family, and relationships, life can pile up quickly—leaving you overthinking, losing sleep, or stuck in patterns that feel hard to change. I help individuals reduce stress, improve communication, and rebuild confidence so they can feel calmer, more grounded, and move forward with clarity.
My approach combines insight with real-world strategies you can use right away to manage anxiety, navigate relationship challenges, and respond to life’s stressors with greater ease. I’m warm, straightforward, and focused on helping you create lasting change that truly sticks. I listen closely, teach practical tools, and offer honest feedback to help you move forward. I have advanced training in trauma recovery, nervous system regulation, brainspotting, and EMDR therapy.
Our first session is a chance to share what’s been happening and what you’d like to change. We’ll take things at your pace and begin creating a direction that feels right. I’ll help you understand patterns, strengthen communication, and build healthier, more secure connections. Whether you're navigating relationship struggles, betrayal, life transitions, or old wounds that still show up, we’ll work together to help you find balance and clarity again.
**I currently have availability for new clients with morning and afternoon appointment times on Tuesdays and Wednesdays.
