You may look like you have things together, but inside you’re anxious, overwhelmed, or stuck in patterns you can’t seem to change. Maybe a relationship, betrayal, painful experience, or major life transition has left you questioning yourself or what comes next. I help adults heal from trauma, manage anxiety, strengthen relationships, and rebuild confidence so they can feel more grounded, connected, and secure in themselves.
Therapy with me is warm, collaborative, and active. We’ll look at what’s happening now while also understanding the experiences and patterns underneath it. I won’t just listen—I’ll offer feedback, teach practical tools, and help you make changes you can actually feel outside the therapy room. As an EMDR Certified Therapist, I integrate EMDR with attachment-focused therapy, brainspotting, mindfulness, and nervous-system regulation to help create deeper, lasting change.
Our first session is about understanding what’s bringing you to therapy, what feels most difficult right now, and what you’d like to be different. From there, we’ll create a clear direction together. Whether you’re dealing with anxiety, relationship struggles, betrayal, trauma, grief, or a major life transition, I’ll help you understand the patterns keeping you stuck, heal what’s still affecting you, and move forward with greater confidence and clarity.
