As a counseling psychologist, I assess your unique strengths & perceived "weaknesses." As they become more clearly defined, you and I will collaborate on ways to maximize your strengths, while effectively managing what is holding you back from achieving your goals. My approach to your wellness starts with a holistic treatment of the mind, the body, and even the elusive soul at times.
People meet with me to understand why they keep falling into the same patterns which have them feeling "stuck" in a loop, between a rock & a hard place that feed into anxiety, confusion and unhappiness. My interpersonal/existential approach help you to understand the sometimes unconscious factors that block your natural ability to find the solutions that make sense for you. Therapy with me can also help improve trust in yourself and your relationship with others by making a space for your authentic self to step forward.
I focus on establishing safety and trust in sessions before moving on to tackle the tougher stuff. I believe therapy is most effective when it is regular and consistent, so I encourage you to contact me if you are ready to commit to the work on an ongoing basis. If so, we will start the process by seeking to understand how you have arrived at the place in life you are at now, as we move on to making the changes you wish to manifest for the future.
