Great to meet you!
I believe counseling starts with just a conversation between two people working together to make real and lasting changes. I will meet you where you are and then walk the journey with you to get you where you want to be. You will be provided with a non-judgmental environment where you can talk openly. Even though we all have the desire to change, change can be hard and many times we struggle to be consistent and find ourselves going in circles. I am your advocate, and with consistent therapy, I can be the person who helps you set your goals and then stay on track to achieve them.
I am a Licensed Professional Counselor with 39 years of experience. My specialties include: depression, anxiety, OCD, and bipolar. I also have extensive experience working with individuals who have experienced trauma, abuse, emotional crisis and relationship issues. I am known for a warm, practical approach to helping clients construct the lives they want.
I have been providing online counseling exclusively for the last 8 years and find that it is a very safe and therapeutic option for many people. Online counseling can work, and in my experience, there are three ingredients needed for effective therapy: a desire for change, evidence-based therapy, and a positive relationship with your therapist.

