Robin Morris

The most meaningful progress usually happens when therapy feels collaborative, down-to-earth, and paired with a healthy dose of sarcastic humor. If you value genuine warmth, absolute candor, and a practical, solution-focused approach to life's changing seasons, we'll get along great.

I specialize in partnering with driven, goal-oriented individuals who are ready to stop over-analyzing their roadblocks and start executing clear strategies. My clinical toolkit was built across a wide range of settings—from civilian clinics to VA hospitals and deployment environments—which taught me how to deliver actionable, real-world tools without wasting anyone's time.

When I’m off the clock, I am a mother, lover of working out - and ice cream, and a nature seeker who recharges anywhere from the beach to the mountains. I also have a massive soft spot for animals, especially my cat, Zach Morris, who firmly believes he runs my household.

If you're ready to cut through the noise and get to work, let's connect.

When it comes to therapy, my philosophy is simple: I want you to get the biggest bang for your buck. Your time and energy are valuable, which is why I skip the fluff and focus heavily on evidence-based Cognitive Behavioral Therapy (CBT) and Mindfulness techniques—quite simply, because they work. I am fully licensed in Virginia and exclusively provide telehealth services, allowing you to access high-quality, practical mental health care from the comfort and privacy of your own space.

To deliver the most effective, results-driven care, I have completed specialized, advanced training in:

• CBT-I for insomnia
• CPT for PTSD and trauma recovery
• CBT tailored for chronic pain, depression, and anxiety
• Mindfulness-Based Cognitive Therapy (MBCT) for breaking free from negative thought loops
• The Unified Protocol for comprehensive emotional regulation

Our first session together is all about laying a solid foundation and getting clear on your goals. We will spend this time exploring what brings you to therapy, reviewing your history, and identifying the specific challenges—like insomnia, pain, or anxiety—that you want to tackle first. Rather than just a passive conversation, this initial meeting is a collaborative assessment where we map out exactly what is keeping you stuck. By the end of our first hour, we will have the beginnings of a concrete, personalized plan, giving you a clear idea of how we will use these strategies to get you moving forward right away.