Hi there, I'm Robin.
I help people manage anxiety and avoid burnout. Together, we can identify what's not working and get you back to balance. We'll use a whole self approach, addressing the needs of your mind, body and spirit. I believe that each person is a unique individual and therefore the style of therapy should be personally matched to be the best fit for the client.
I integrate a wide variety of therapeutic interventions and techniques that come from multiple theoretical backgrounds. The therapeutic process is a collaborative one in which you and I work together to create change in a safe and non-judgmental environment. My goal is to offer understanding, safety, and connection to help facilitate your healing process.
Whether you're dealing with overwhelm, relationship issues or cycles of anxiety and depression, I'm here to help. Seeking therapy can feel scary but you're making the right choice. You deserve a safe space to heal and grow. In our sessions together, I'll meet you with compassion and evidence-based techniques so you can overcome the hurt, hang-ups and habits holding you back.
