Looking to take that ‘first step’? I’m Robin and I’m here to take that first step with you. Some areas I specialize in are depression, anxiety, chronic illness/pain, and adult trauma. I strive to teach my clients, that while we cannot control how we feel, we can control how we think and behave by developing healthy coping skills that work for you. Together, we form a partnership – to discover what is holding you back from having the life you want.
I use a combination of evidence-based therapy techniques based on the unique needs and personality of my client which may include Cognitive Behavioral Therapy (CBT), Choice Theory and Reality Therapy, Solution-Focused Therapy, and Rational Emotive Behavior Therapy (REBT). I have worked with adolescents and adult populations along a range of issues such as depression, mood disorders, substance-related disorders, anxiety, trauma, sexual abuse, adjustment disorders, and ADHD.
We’ll work to identify and address the issues that are contributing to your challenges. Through our partnership, you can expect to gain greater self-awareness, develop coping skills, and create positive change in your life.
