Robyn Harris

Feeling stuck in cycles of anxiety, intrusive thoughts, second-guessing, and endless “what if” spirals—or burned out from the stress of high expectations and carrying the mental load—can be overwhelming and exhausting. On the outside, you probably look like you’ve got everything together, but on the inside, you may feel like a mess. Whether you’re a new parent, recently graduated from college, going through a relationship change, or simply feeling stuck, I use evidence-based therapy, including CBT, ERP, and mindfulness, to help you reclaim your life, reconnect with your values, and build skills for long-term well-being.

I specialize in helping young adults and adults struggling with anxiety, OCD and parenthood using evidence based treatments. I believe therapy works best when it’s collaborative, practical, and rooted in trust. In our work together, my goal is to create a space where you can be honest about what’s hard without feeling like you have to filter or hold back.

With a collaborative, warm, practical style I’ll meet you where you are and offer you the support you need to feel more connected, trust yourself, and create space for the life you want to be living. Call me today for a 20 minute consultation call. I can’t wait to hear from you!