Many individuals feel stuck in patterns that are hard to break, weighed down by painful thoughts or emotions. You want to understand yourself better, feel more in control, and take steps toward meaningful change. I’m not the kind of therapist who just listens and nods. I help adults—including neurodivergent and LGBTQ+ clients—move beyond insight. My clients learn practical tools, strategies, and clear steps to create real progress in their lives.
My approach is collaborative and person-centered, with the therapeutic relationship at the heart of the work. I support adults in exploring their goals, building skills, and navigating life’s challenges. I work with clients of all backgrounds, including neurodivergent and LGBTQ+ adults, providing affirming, practical guidance tailored to each individual.
Each session, you’ll leave with specific skills to try, and in the next session we’ll review what worked, what didn’t, and how to keep moving forward.
