Rochelle Youkers

I understand that life can feel overwhelming at times, and it can be hard to find the space to catch your breath or make sense of everything on your plate. Between work, family, relationships, and personal expectations, it’s easy to feel stuck, anxious, or alone — especially when facing major life transitions, dealing past experiences / trauma, or struggling with depression and anxiety. Therapy offers a safe place to pause, explore your challenges, and gain perspective. Together, we can build coping skills, restore balance, and help you move forward with greater clarity, confidence, and well-being.

My style is relaxed and collaborative. I provide a non-judgmental space that allows you to pause, reflect, and explore what’s weighing on you. Together, we can work to build resilience, make meaningful changes and develop a clearer path forward.

Our first meeting will be an opportunity get to know each other. I want to understand what brought you in and how I can be helpful. I feel that it is important that you feel comfortable working with me and this first meeting gives you a chance to see if it might be a good working relationship.