Hi, I’m a compassionate and dedicated therapist who's independently licensed in multiple areas with over 14 years of experience helping individuals and couples navigate life’s challenges. My goal is to create a safe, non-judgmental space where you feel heard and empowered. Let’s work together to uncover your strengths and help you move toward the life you want.
I specialize in trauma, anxiety, relationship concerns, and life transitions, using an open-minded, solution focused, supportive approach rooted in evidence-based practices. My approaches are individualized to allow a focus on what is needed at various points in the lives of my clients in different periods of their lives. Motivational interviewing, CBT (cognitive behavioral therapy), DBT (Dialectical Behavior Therapy) EMDR (Eye Movement Desensitization & Reprocessing and brief solution-focused therapy are some of the approaches used to name a few.
I aim to create a warm, collaborative environment where you feel safe, understood, and supported. My focus is on helping you build insight, develop healthier coping strategies, and feel more confident in navigating life’s challenges. Together, we’ll set meaningful goals that align with your values—whether that’s improving relationships, reducing anxiety, or finding greater clarity and balance in your life.
