Taking the first step to take charge of your mental health is difficult. I'm proud of you for taking that initiative, and I'm here to support you on that journey! I work primarily with individuals and couples, specializing in anxiety, depression, trauma, ADHD, and life transitions.
My approach is client-centered, meeting you where you are as we develop a trusting and safe therapeutic relationship. I focus on what you bring and collaboratively approach the present issue together.
Our first session is primarily to get to know each other. I will ask questions and actively listen to your story and what brings you to therapy. I also provide psychoeducation on the therapy process. We will then take it step by step as I guide you through this journey.
