I believe therapy should be a practical and transformative experience, empowering you to make positive changes in your life. As a psychotherapist and a positive psychology advocate, my approach to counseling is grounded in evidence-based modalities and cutting-edge research on well-being and flourishing. Together, we will collaborate to create a personalized action plan that aligns with your unique needs and individual goals.
As a therapist who is committed to continuous growth, I stay updated with the latest developments by actively researching topics such as Mindfulness, Positive Psychology, Solution-Focused Therapy, Cognitive Behavioral Therapy, and Psychodynamic Psychotherapy.
Additionally, I also have an interest in related areas like positive emotions, neuroscience, flourishing, growth mindset, stoicism, and authentic happiness.
I integrate these valuable insights into our sessions, enriching our work together.
During our initial session, my primary aim is to understand the reasons that brought you to therapy and to explore the goals you hope to achieve through our work together. I strive to provide you with tangible examples of my therapeutic approach and demonstrate how I would address specific issues. Ultimately, I want you to get a sense of what it would be like to work with me, empowering you to determine if I am the therapist that feels like a good fit for you.
