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Headshot of Romanayah Opincar-Hughes, LPC

Romanayah Opincar-Hughes

Therapist
~1 year of experience
  • Virtual
  • Anxiety, Depression, Stress management, Grief or loss, Trauma
  • Individual therapy

Great to meet you!

Hello! My background spans behavioral health, vocational rehabilitation, and clinical services, with experience in disability advocacy, job coaching, crisis intervention, clinical assessment, and mental health therapy.

In every context of working with others, I've found that clear communication with established expectations greatly benefits relationships. I focus on building trust, teamwork, and honesty through transparency and unconditional positive regard. I value an acceptance-based approach throughout the therapeutic relationship.

My approach to therapy

I assist individuals with coping skills for internal resolution, trauma integration and mindful living to achieve a greater sense of presence and choice.

My primary modality is psychodynamic therapy, where we work together to increase insight into unresolved experiences and recurring cognitive, emotional, and behavioral patterns that interfere with optimal functioning. I firmly believe that we are experts of our own experience and I rely heavily on that input to guide treatment.

What you can expect from me

Through the therapy process, my priority is to create a context of safety and acceptance. I incorporate person-centered collaboration to develop realistic treatment goals for therapy. Along with building trust within our therapeutic relationship, I want clients to know and trust themselves.

About me

  • I identify as
    Caucasian, Woman
  • My style is
    Empowering, Affirming, Inquisitive

Qualification and insurance

  • Years of experience
    ~1 year of experience
  • Training
    MS (Master of Science) at Virginia Commonwealth University
  • License type
    LPC (Licensed Professional Counselor) (Virginia)
  • Licensed in
  • Insurance accepted
    Aetna, CareFirst BlueCross BlueShield, Carelon Behavioral Health, Cigna, Kaiser Permanente of the Mid Atlantic

Cost

Care details

  • Top specialties
    Anxiety, Depression, Stress management, Grief or loss, Trauma
  • More specialties
    ADD/ADHD, Relationship issues, Identity issues, Chronic conditions
  • Therapy methods
    Attachment Based, Rational Emotive Behavior Therapy (REBT), Psychodynamic, Jungian, Cognitive Behavioral (CBT), Trauma Focused CBT, Positive Psychology, Motivational Interviewing, Acceptance and Commitment Therapy (ACT), Strength-Based, Mindfulness-Based Cognitive Therapy (MBCT), Cognitive Processing (CPT)
  • Care types
    Individual therapy
  • Ages served
    Adults
  • Languages
    English