Romanza McAllister

I work with neurodivergent and trauma impacted individuals who are ready to move forward not just process, but strategize. Whether you’re adjusting to an ADHD diagnosis, navigating grief, or restructuring your relationships, my focus is on practical tools, and sustainable growth . With training in ADHD clinical services, trauma-informed care, and relational dynamics. The goal is to push past self-sabotage, strengthen your boundaries, and create a life that works with your brain, not against it.

My therapeutic style is grounded and adaptive, with a focus on ADHD-informed strategies and real-world application. Together we will develop a structured tool kit centerd on habit stacking, mind mapping, family systems theory, and psychoeducation, while using Acceptance & Commitment Therapy (ACT) and Narrative Therapy to rewrite internal scripts around identity, and motivation.

Focus areas include: (All types) Relationships, Grief, ADHD management, and addressing symptoms of Codependency. Longterm expectations include integration of high impact coping skills for daily triggers/ stressors as it pertains to your unique your strengths and limitations; email me ASAP. There's no time like the present.