Do you find yourself gripped by anxiety, depression and worry, no matter what you do? Trauma leaves us feeling disoriented, hopeless and disconnected from ourselves and others. You’re someone who deeply desires to feel safe and connected with yourself and others but still find yourself ruled by trauma, feeling out of control of your emotions and reactions, and feeling shame that you can’t “get it together.”
I specialize in working with adults struggling with depression, anxiety and trauma. I integrate the latest neuroscience research to help you learn about your autonomic nervous system through a somatic-based therapy model called Brainspotting. I honor your pace and create a true partnership in your healing journey.
I’ll meet you wherever you are on your unique journey and offer support, tools, & strategies aimed at helping you feel less alone, more empowered, & more hopeful about the future. A life where mutual love, self-love and understanding is possible. You don’t have to do it alone. Call or email me today. I can’t wait to hear from you.
