Hello, and thank you for reaching out. I want you to know that I enjoy helping my clients work towards change when going through difficult and challenging times. I have over 20 years of experience in both inpatient and outpatient settings. I have a M.A. in Clinical Psychology and I have a Ph.D. in Educational Psychology. I currently see my clients as a Licensed Professional Counselor.
My training and education have primarily focused on cognition, memory, and learning. This is why I use the Cognitive Behavioral Therapy, or CBT approach in my sessions. It is based on the idea that our perceptions and beliefs influence our behavior and emotions. When we improve our understanding of the relationships between our thoughts, emotions, and behaviors, we can perceive our situations through a new lens.
The goal is improved levels of insight and awareness. I will help you develop a better understanding of where our thoughts may come from, and how they are related to our emotions and behaviors.
