I provide individual therapy for adults navigating trauma, anxiety, depression, grief, and relationship concerns. With over a decade of experience, I tailor therapy to your needs and work with you in a way that feels engaging and empowering. My background in private practice, foster care, and family court informs a thoughtful, practical approach to care.
My work is grounded in Cognitive-Behavioral Therapy (CBT), a solution-focused model that helps clients better understand thought patterns and emotional responses. CBT emphasizes developing awareness and learning tools that support healthier coping and meaningful change.
Therapy is structured, intentional, and goal-oriented. We work together to identify priorities and apply strategies that support progress both in and outside of sessions. I offer individual teletherapy, with evening and weekend availability to help therapy fit into your schedule.
