I am a Army veteran and love helping people. I started this journey with my own mental health. I soon realized the power of this process. I did not realize I was always a counselor. It started as a Army Medic helping soldiers in Iraq and now I help everyone.
I specialize in Cognitive behavioral therapy, also called CBT, is a common type of talk therapy. This type of talk therapy is also called psychotherapy or CBT. I will help you become aware of thinking patterns that may be creating issues in your life. I will also help you understand the relationship between your thoughts, feelings and behaviors. One of your goals: to view challenging situations more clearly and respond to them in a more effective way.
CBT can be a very helpful tool in treating many mental health conditions, such as depression, anxiety, post-traumatic stress disorder, also called PTSD, or an eating disorder. Sometimes CBT is the only treatment needed. Other times it's used along with other therapies or treatments such as medicines.
A safe place to help find the new you.You don't need to have a mental health condition to benefit from CBT. CBT can be an effective way to learn how to better manage stressful life situations. I am here for you.
