Ronda Monroe

Realizing your childhood experiences have followed you into adulthood can be sobering and frustrating. That the impact of a difficult or traumatic upbringing and dysfunctional family relationships is now showing up as insecure attachment, depression, anxiety, low self-esteem, perfectionism, or chronic dysregulation — affecting your relationships, life satisfaction, and overall well-being. And yet, that awareness is the first step to healing. I specialize in Childhood Relational Trauma helping adults navigate and recover from the lasting impact of difficult, traumatic childhood experiences and dysfunctional family relationships.

Together, we'll heal emotional wounds, understand and break unhealthy patterns, and cultivate a more confident, regulated sense of self. For couples, we'll explore how each partner's attachment history shows up in the relationship to recognize and shift the conflict cycles that keep you stuck, guiding you towards a more emotionally safe and secure bond.

As your therapist, I hope to walk alongside you to encourage you, hold space for you, challenge you (we all need gentle accountability!), and equip you with the tools and self-awareness needed to create meaningful life changes. Learn more at my website: www.kindredcounselingandwellness.com

My approach to therapy is rooted in the belief that you are the expert of your own world, and our work together is a collaboration. I bring clinical training, skilled experience, and attuned therapeutic care, while you bring your lived experiences, openness to the process, and inner wisdom.

In our first session, we'll explore your history, reason for therapy, and what you hope to gain from therapy. Also, I hope to gain a holistic understanding of your world!