I have experience working with individuals, couples and teens. During the last two years of my practice I have focussed on anxiety disorders, specifically Obsessive Compulsive Disorder. Many of my client start therapy to gain new skills and to reduce symptoms of anxiety and depression. Sometimes clients want to focus on their careers or work life balance.
My approach is a psychodynamic approach to therapy. I also use CBT, ERP and supportive therapy to determinate what is a good fit after creating a treatment plan.
I tailor my session based on each client's needs. Some clients come into therapy with specific treatment goals and others come in needing guidance on how to set those goals based on what challenges they are facing or questions they want answers to. You will be challenged and homework will be assigned and progress will be assessed periodically to ensure you are getting the results you seek.
