Rosa Foy

Are you struggling with anxiety, constant worry, overthinking, low energy, and/or physical symptoms (nausea, stomachaches, shortness of breath, headaches, etc.)? Is your mental health getting in the way of your daily functioning? Do you want to work on your mental health, but don't know where to start? If so, then I am here to help. My practice consists of looking at each individual from a holistic matter to better understand all the aspects that are causing distress to your life.

In therapy, we will explore both mental and physical symptoms that are affecting your daily functioning. My goal is to help you learn the connection between your mind and body by exploring triggers, nutrition, sleep patterns, thoughts, feelings, beliefs, attitudes, the effects of trauma, self-care, coping skills etc.

I can teach you healthy ways to cope with life stressors and problems so that you can feel good about yourself and take control of your life. I have successfully and collaboratively worked with many individuals and families in navigating through life’s challenges and I can help you too!