I work best with people who are tired of being stuck and are ready to do the heavy lifting required for real change. My experience ranges from working with children to adults, and I’ve found that the best results happen when we meet commitment with action. If you are ready to do the work, I’m ready to help you get there.
I don’t believe in a one-size-fits-all approach. My practice blends EMDR with the practical, 'in-the-moment' tools of CBT.
We won’t just talk about your past; we will actively rewire how it affects your present. This approach we address both the 'why' behind your feelings and the practical skills needed to manage intense emotions. We focus on both understanding your story and giving you the 'how' for moving forward
Our first session is about two things: making sure you feel comfortable and getting us on the same page. We’ll start by building a safe, supportive space where you feel seen. From there, we’ll dive into what’s been going on and start sketching out a plan for how to move forward. You’ll walk away with a clear sense of direction and a partner ready to do the work with you
