Rosa O'Connor

I work best with people who are tired of being stuck and are ready to do the heavy lifting required for real change. Most of the people I sit with are carrying anxiety, trauma or

PTSD, or a relationship that has stopped feeling safe — and they are done managing it on their own. I work with adolescents, adults, and seniors, in English and in Spanish. I've found that the best results happen when we meet commitment with action. If you are ready to do the work, I'm ready to help you get there.

I don't believe in a one-size-fits-all approach. My practice blends EMDR with the practical, in-the-moment tools of CBT. We won't just talk about your past; we will actively

rewire how it affects your present. This way we address both the "why" behind your feelings and the practical skills needed to manage intense emotions. We focus on both understanding your story and giving you the "how" for moving forward.

Our first session is about two things: making sure you feel comfortable and getting us on the same page. We’ll start by building a safe, supportive space where you feel seen. From there, we’ll dive into what’s been going on and start sketching out a plan for how to move forward. You’ll walk away with a clear sense of direction and a partner ready to do the work with you.