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Headshot of Rosalyn Pirela, LMHC

Rosalyn Pirela

Therapist(She/Her)
4 years of experience
  • Virtual
  • Anxiety, ADD/ADHD, Cultural & ethnic issues, Women's issues, Trauma, Chronic conditions
  • Individual therapy, Family therapy

Great to meet you!

Navigating life’s challenges can feel overwhelming at times, but you don’t have to do it alone. I truly believe that vulnerability is a strength—it’s often where real growth begins. Everyone comes in with their own story, goals, and hopes, and I take that seriously. In our work together, you won’t just be “a client”—you’ll be an active part of the process. We’ll work side by side to better understand what you’re going through, build on your strengths, and move toward the life you want. My goal is to create a space where you feel safe enough to be honest with yourself, explore what’s been holding you back, and discover what’s possible when you start showing up for yourself in new ways.

My approach to therapy

I’ve seen how powerful it can be when people allow themselves to be open and real in the therapeutic space. Growth doesn’t happen overnight, but it often begins with giving yourself permission to be seen and understood. In our work together, I’ll support you in working through challenges, strengthening your voice, and learning how to advocate for yourself in ways that feel authentic to you. I take a collaborative approach, meaning we move at your pace and focus on what matters most to you. I’m passionate about helping people reconnect with themselves, build confidence, and create meaningful change in their lives—one step at a time.

What you can expect from me

Our personalized approach focuses on your journey—whether it's mental health concerns, life transitions, or self-expression. I invite you to book a confidential session with me by visiting my website. It's a step towards unlocking your potential and creating a life filled with fulfillment.

About me

  • I identify as
    Other Racial or Ethnic Background, Latinx, Hispanic, Woman
  • My style is
    Open Minded, Solution Oriented, Direct

Qualification and insurance

  • Years of experience
    4 years of experience
  • Training
    MA (Master of Arts) at Messiah University, Bachelor of Science at St.Johns University
  • License type
    LMHC (Licensed Mental Health Counselor) (New York)
  • Licensed in
  • Insurance accepted
    Aetna, Anthem Blue Cross and Blue Shield, Blue Cross Blue Shield of Massachusetts, Carelon Behavioral Health, Cigna, Highmark BlueCross BlueShield of Western New York, Highmark BlueShield of Northeastern New York, Independence Blue Cross Pennsylvania - Virtual National Network, Oscar, Oxford, United Healthcare

Cost

Care details

  • Top specialties
    Anxiety, ADD/ADHD, Cultural & ethnic issues, Women's issues, Trauma, Chronic conditions
  • More specialties
    Substance use / addiction, Bipolar disorder, Depression, Eating disorders, OCD, Family issues, LGBTQIA+, Stress management, Anger management, Panic disorders, End of life care, Grief or loss, Relationship issues, Identity issues, PTSD
  • Therapy methods
    Trauma Focused CBT, Strength-Based, Motivational Interviewing, Cognitive Behavioral (CBT), Positive Psychology, Mindfulness-Based Cognitive Therapy (MBCT), Humanistic, Interpersonal Psychotherapy (IPT), Internal Family Systems Therapy (IFS), Gestalt, Parent-Child Interaction Therapy (PCIT), Solution Focused Brief Therapy (SFBT), Behavior Modification
  • Care types
    Individual therapy, Family therapy
  • Ages served
    Adults, Seniors, Adolescents
  • Languages
    English