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Headshot of Rosalyn Pirela, LMHC

Rosalyn Pirela

Therapist(She/Her)
4 years of experience
  • Virtual
  • Anxiety, ADD/ADHD, Cultural & ethnic issues, Maternal mental health, Women's issues, Trauma
  • Individual therapy, Family therapy

Great to meet you!

I’m a Licensed Mental Health Counselor in New York with seven years of experience, and I truly believe that vulnerability is a strength. In our work together, you’re not just a client—you’re an active partner in your growth. My goal is to create a safe, supportive space where we can explore what’s holding you back and help you move forward with confidence and purpose. I work best with clients who feel overwhelmed, emotionally drained, or stuck in patterns they are ready to change. Whether you are navigating anxiety, past trauma, life transitions, or relationship challenges, I offer a supportive space to explore your experiences. Together, we work toward building clarity, confidence, emotional balance, and lasting healing that aligns with your personal goals and values.

My approach to therapy

My approach is grounded in empathy, openness, and authenticity. I provide a non-judgmental space while also offering direct, thoughtful feedback. I remain flexible in my methods so that therapy feels tailored, effective, and aligned with each client’s goals.

What you can expect from me

Your first session is a space for us to connect and start understanding your story. We’ll talk through what’s been going on, any symptoms you’ve been experiencing, and what you’d like to work toward. From there, we’ll shape a personalized approach that fits your journey—whether it’s mental health, life changes, or self-expression.

About me

  • I identify as
    Other Racial or Ethnic Background, Latinx, Hispanic, Woman
  • My style is
    Open Minded, Solution Oriented, Direct

Qualification and insurance

  • Years of experience
    4 years of experience
  • Training
    MA (Master of Arts) at Messiah University, Bachelor of Science at St.Johns University
  • License type
    LMHC (Licensed Mental Health Counselor) (New York)
  • Licensed in
  • Insurance accepted
    Aetna, Anthem Blue Cross and Blue Shield, Blue Cross Blue Shield of Massachusetts, Carelon Behavioral Health, Cigna, Highmark BlueCross BlueShield of Western New York, Highmark BlueShield of Northeastern New York, Independence Blue Cross Pennsylvania - Virtual National Network, Oscar, Oxford, Providence Health Plan, United Healthcare

Cost

Care details

  • Top specialties
    Anxiety, ADD/ADHD, Cultural & ethnic issues, Maternal mental health, Women's issues, Trauma
  • More specialties
    Substance use / addiction, Bipolar disorder, Depression, Eating disorders, OCD, Family issues, LGBTQIA+, Stress management, Anger management, Panic disorders, End of life care, Grief or loss, Relationship issues, Identity issues, PTSD
  • Therapy methods
    Trauma Focused CBT, Strength-Based, Motivational Interviewing, Cognitive Behavioral (CBT), Positive Psychology, Mindfulness-Based Cognitive Therapy (MBCT), Humanistic, Interpersonal Psychotherapy (IPT), Internal Family Systems Therapy (IFS), Gestalt, Parent-Child Interaction Therapy (PCIT), Solution Focused Brief Therapy (SFBT), Behavior Modification
  • Care types
    Individual therapy, Family therapy
  • Ages served
    Adults, Seniors, Adolescents
  • Languages
    English