I am a licensed clinical social worker, with over 10 years of experience in working with adolescents and adults with major focus on anxiety and depression. I am determined to help you find a balance in your life where you can learn to prioritize your mental health. Prioritizing yourself can be hard, so congrats for taking that first step.
Stress often masks our intuition, making it hard to feel like the expert of our own lives. I use a collaborative, mindfulness-based approach to help you tune back in. Together, we’ll explore how your challenges affect your mind and body alike. This is a warm space to decompress, shed the pressure of external expectations, and reconnect with your genuine needs and values
Our first session is all about your story. We’ll talk through where you are now and where you want to be, working as a team to set some goals. I provide a welcoming, secure space where vulnerability feels natural. Once we’ve pinpointed your goals, we’ll use our future sessions to bridge the gap between where you are and the life you want to lead.
