I provide trauma-informed counseling for individuals navigating anxiety, emotional overwhelm, life transitions, and the impact of past experiences. My work focuses on helping clients develop a deeper understanding of their internal patterns while building skills for emotional regulation and stability. I have experience working with trauma, including sexual abuse, as well as depression, anxiety, and grief.
I am trained in EMDR, an evidence-based approach that supports the processing of distressing experiences that may be contributing to current symptoms. Through this work, clients are able to reprocess difficult memories, shift unhelpful beliefs, and develop a greater sense of emotional balance and resilience. For clients who desire it, faith can be thoughtfully integrated as part of the therapeutic process.
We focus more on a supportive approach to therapy, gaining insight and understanding into life concerns.
