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Headshot of Rose Boff, LMHC

Rose Boff

(She/her)
Licensed Mental Health Counselor

Accepts

Aetna, Blue Cross Blue Shield of Massachusetts, Oscar (Optum), Oxford (Optum), Premera Blue Cross Washington, Quest Behavioral Health, Regence BlueShield, and United Healthcare (Optum)

Specializes in

Anger Management, Anxiety, Bipolar Disorder, Depression, and Trauma

Great to meet you!

I'm a trilingual Licensed Mental Health Counselor (Portuguese & Spanish). I earned my BA in Psychology from the University of Washington and a Master's degree in Clinical Mental Health Counseling from Northwest University. I provide therapy services in-person and via telehealth to individuals (18+) struggling with anxiety, depression, trauma issues, OCD, DID, self-esteem, self-harm, and grief and loss.

A bit about my approach to therapy

I work from a person-centered perspective, integrating neurobiologically-informed therapeutic tools and blending elements from evidence-based approaches such as Psychodynamic Therapy and experiential therapies that focus on healing through direct, often emotional, experiences, such as Internal Family Systems (IFS) and Coherence Therapy. My practice is tailored to meet each client's unique needs, considering their characteristics, preferences, and motivational levels. As a Christian, I also incorporate faith-based principles into my therapeutic work when appropriate, respecting and honoring the spiritual dimensions of my clients' lives

What you can expect from our first session

I carry my call with my heart by connecting with people in meaningful ways to help them meet their needs, creating powerful connections between their stories, experiences, and beliefs to promote self-knowledge, constructive engagement, understanding, and interpretation of the vital parts of where they came from, to become the best they can be.


Rose's style is

Holistic
Empowering
Warm

Insurance carriers Rose accepts

Aetna
Blue Cross Blue Shield of Massachusetts
Oscar
Oxford
Premera Blue Cross Washington
Quest Behavioral Health
Regence BlueShield of Washington
United Healthcare

More about Rose

BA (Bachelor of Arts) at University of Washingon
License type: LMHC (Licensed Mental Health Counselor) (Washington)
Gender: Cisgender Female
Ethnicity: Other Racial or Ethnic Background and Latinx
Languages: English, Portuguese, and Spanish
Works with: Adults
More specialties: OCD, Stress, Grief, Loss, Relationship Issues, and PTSD
Modalities: Cognitive Behavioral (CBT), Attachment Based, Humanistic, Exposure Response Prevention, Acceptance and Commitment Therapy (ACT), Psychodynamic, Experiential, Mindfulness-Based Cognitive Therapy (MBCT), and Trauma Focused CBT

Location

8201 164th Avenue Northeast #244
Redmond, WA 98052