Rose Browne

Hi, I’m Rose Browne, a Licensed Professional Counselor who believes meaningful healing begins when you feel genuinely seen, heard, and understood. I work with adolescents and adults navigating trauma, anxiety, depression, life transitions, personality disorders, and relationship challenges. My therapeutic approach is primarily psychodynamic, which means we may explore how past experiences, relationships, emotions, and patterns influence the way you experience yourself and connect with others today. I also integrate evidence-based approaches, including Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), and EMDR, based on your individual needs and goals. My approach to therapy is warm, compassionate, curious, and nonjudgmental. I believe therapy is about more than managing symptoms—it can also be an opportunity to better understand yourself, recognize patterns that may be keeping you stuck, strengthen your relationships, and develop healthier ways of navigating life's challenges. In addition to my work as a Licensed Professional Counselor, I am currently pursuing a Doctor of Psychology (PsyD) in Counseling Psychology. My doctoral training continues to deepen my knowledge of psychological theory, assessment, research, multicultural perspectives, and evidence-based practice. Whether you're working through painful experiences, navigating a major transition, struggling in your relationships, or simply feeling stuck, you don't have to have everything figured out before coming to therapy.

I believe therapy should feel collaborative, supportive, and deeply human. My approach is trauma-informed, client-centered, and tailored to each individual’s unique needs and experiences. I integrate evidence-based therapeutic approaches while also focusing on emotional safety, self-awareness, nervous system regulation, and practical coping strategies that support long-term healing and growth. I work from the understanding that many emotional struggles are connected to chronic stress, unresolved experiences, burnout, relationship dynamics, and patterns developed through survival and adaptation. Together, we explore these patterns with curiosity and compassion rather than shame or judgment.

My goal is not simply to help clients “push through,” but to help them better understand themselves, process what they have been carrying, and develop healthier ways of coping, relating, and living more authentically.

The first session is an opportunity for us to begin building a comfortable and supportive therapeutic relationship. My goal is to create a space where you feel heard, emotionally safe, and able to share at your own pace without pressure or judgment. During our first session, we will discuss what brings you to therapy, the challenges you are currently experiencing, your personal history, and what you hope to gain from the therapeutic process. I may also ask questions about stressors, relationships, emotional patterns, coping strategies, and important life experiences to better understand your needs and goals. You do not need to have everything figured out before starting therapy. The first session is simply the beginning of creating space for healing, self-understanding, and support.