Rose Saint Elien

Are you feeling anxious, overwhelmed, emotionally drained, or having difficulty managing stress? Perhaps you’re grieving a loss, struggling to stay focused and organized, experiencing family or relationship challenges, or navigating concerns that are affecting your emotional well-being. I help individuals work through anxiety, depression, grief and loss, negative thought patterns, bereavement, stress management, emotional regulation, and adult ADHD, Therapy can provide a space to better understand what you’re experiencing, strengthen coping skills, and develop healthier ways of managing emotional and everyday challenges. I help individuals work through anxiety, grief and loss, bereavement, stress management, emotional regulation, adult ADHD, family concerns, relationship difficulties, and women’s issues. Therapy can provide a space to better understand what you’re experiencing, strengthen coping skills, and develop healthier ways of managing emotional and everyday challenges.

I provide a supportive, collaborative, and integrative approach to therapy, meeting clients where they are and tailoring treatment to their unique needs and goals. I draw from Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT) skills, mindfulness, psychodynamic therapy, psychoeducation, and family systems approaches. My goal is to create a safe, nonjudgmental space where clients feel heard, understood, and empowered to develop greater self-awareness, emotional resilience, and meaningful, lasting change.

From our very first session, my goal is to create a warm, welcoming, and nonjudgmental space where you feel comfortable being yourself. I'll take time to listen, understand what brings you to therapy, and explore what you hope to achieve. There's no pressure to share more than you're ready for. We'll move at your pace, building a trusting, collaborative relationship focused on your needs, strengths, and goals. Contact me for additional weekly availability that may not be listed online.