Rose Saint Elien

Are you feeling anxious, overwhelmed, emotionally drained, or having difficulty managing stress? Perhaps you’re grieving a loss, struggling to stay focused and organized, experiencing family or relationship challenges, or navigating concerns that are affecting your emotional well-being. I help individuals work through anxiety, depression, grief and loss, negative thought patterns, bereavement, stress management, emotional regulation, and adult ADHD, Therapy can provide a space to better understand what you’re experiencing, strengthen coping skills, and develop healthier ways of managing emotional and everyday challenges. I help individuals work through anxiety, grief and loss, bereavement, stress management, emotional regulation, adult ADHD, family concerns, relationship difficulties, and women’s issues. Therapy can provide a space to better understand what you’re experiencing, strengthen coping skills, and develop healthier ways of managing emotional and everyday challenges.

I provide a supportive and collaborative approach tailored to your goals. Using CBT, DBT skills, mindfulness, psychodynamic therapy & psycho-education.

I take time to listen carefully and help you feel comfortable sharing your thoughts and experiences. My priority is that you leave feeling heard, supported, and hopeful about the solution focused work we can do together. Contact me for additional weekly availability that may not be listed online.