Great to meet you!
I work to create a non-judgmental space where you will feel safe, validated, and respected to explore whatever is on your mind.

I work to create a non-judgmental space where you will feel safe, validated, and respected to explore whatever is on your mind.
I integrate approaches from CBT, DBT, ACT, and mindfulness. I have specialized training in treating OCD using exposure with response prevention, and treating trauma with an approach called Progressive Counting.
You are doing the best you can, and there is always something that we can work to get a little bit better. Where you are now is okay and there is also room to grow! I help you to strike that balance with compassion for yourself as you move along your journey.