I approach counseling with a person-centered philosophy, meaning that I will meet you where you are, listen without judgment, and work alongside you to explore the issues that matter most to you. Whether you’re facing anxiety, depression, relationship struggles, or simply need someone to talk to, my commitment is to provide a compassionate, confidential space where you can feel heard and understood. I work primarily with adolescents, young adults and women.
My therapeutic approach is grounded in a variety of evidence-based methods tailored to your unique needs. I use cognitive-behavioral techniques, mindfulness practices, and strengths-based approaches, among others, to help you make meaningful changes in your life.
Throughout our work together, I aim to build a strong therapeutic relationship founded on trust, transparency, and mutual respect. I know that seeking help takes courage, and I am honored to be part of your journey. I am here to support you at your own pace, empowering you to make the choices that lead to a happier, healthier life.
