Rosemarie Pinto

Hello and Welcome! I am a Licensed Clinical Social Worker and graduate of New York University. I provide compassionate, personalized counseling for individuals navigating grief and loss, anxiety, depression, life transitions, caregiving distress and emotional overwhelm.

My goal is to provide a safe, supportive, and nonjudgmental space where you feel heard, understood, and valued. Together, we can begin to process what you are experiencing, recognize your strengths, and develop practical ways to move toward greater clarity, balance and emotional well-being.

My approach to therapy is collaborative, compassionate, and tailored to your individual needs, experiences, and goals. I draw from Cognitive Behavioral Therapy (CBT), Acceptance and Commitment Therapy (ACT), Person-Centered Therapy, and Psychodynamic Therapy to support meaningful and lasting growth. Our work may include exploring emotions connected to grief, understanding relationship patterns, strengthening coping skills, managing anxiety and depression, practicing self-compassion, and navigating life transitions. I believe therapy should honor your story while helping you build insight, resilience, and healthier ways to care for yourself and others. Together, we will work at a pace that feels comfortable for you, creating space for healing, self-discovery, and positive change.

Beginning therapy can feel like a big step, and my goal is to help you feel comfortable, respected, and supported from the start. During our first session, we will discuss what brings you to therapy, the challenges you are experiencing, your personal strengths, and what you hope to achieve. You will have space to share at your own pace, without pressure to discuss anything before you feel ready. Together, we will begin identify meaningful goals and develop a plan that reflects your needs and priorities. As we continue working together, we will explore patterns, strengthen coping strategies, and build practical tools to support your emotional well-being.

Therapy is a collaborative process. You can expect compassion, respect and a genuine commitment to helping you move toward greater understanding, resilience, and balance.