With over 25 years of experience as an expressive arts educator and advanced training in Somatic Practice, Internal Family Systems (IFS), and Dialectical Behavior Therapy (DBT), my work is evidence-based, integrative, creative and holistic—so you receive care that is tailored to your whole self.
Together, we will explore your history, present experiences, relationships, and sense of self. We’ll look at how past experiences and unconscious patterns may shape current thoughts, emotions, and behaviors. My goal is to help you build effective strategies to manage emotions, reduce anxiety and stress, and create a more balanced way of living.
I am passionate about my work and find it deeply meaningful. My approach is strengths-based and solution-focused, integrating psychodynamic and trauma-informed care with attachment science and body–mind awareness. Sessions are engaging, collaborative and tailored to your unique needs and lived experience.
