I am a Licensed Clinical Social Worker and have been practicing for 10 years. I have provided individual services for children, adolescents, and adults. Most recently I have focused on adolescents and adults whom are struggling with anxiety, depression, trauma, or eating disorders.
I use a mixture of modalities to best address your needs. I primarily use Cognitive Behavioral Therapy (CBT) to help you understand and reframe unhelpful thoughts. In addition, I use Dialectical Behavioral Therapy (DBT) to help regulate intense emotions. Lastly, I incorporate a trauma informed perspective as needed.
Our first session, we will use for introductions and giving you the opportunity to share about what brings you to therapy. We will discuss best treatment options. My goal is to facilitate an open and safe environment for you to feel comfortable in.
