Rowan Brown

I specialize in helping adults navigate trauma, grief and bereavement, anxiety, and depression. My work is grounded in trauma-informed care, and I draw from EMDR, Internal Family Systems (IFS), and CBT to support healing in a way that feels practical, compassionate, and tailored to your needs. Whether you are processing painful experiences, managing overwhelming emotions, or looking for relief from long-standing patterns, I aim to create a space where you feel understood and supported. I strive to offer a warm, supportive environment where you can show up as you are and feel safe exploring what matters most. Starting therapy can feel like a big step, but you do not have to do it alone. If you are ready to begin, I invite you to reach out and see whether we are a good fit.

I offer a welcoming space that is free of judgement. I want to help you reach treatment goals on your terms. We can take it slow, or jump right in.

Without trust it can be hard to share openly. From day one I will strive to understand the real you. If you have goals ready to go we can start there, and if you haven't a clue where to begin we can explore that together. By the end of our first session I want to help you feel confident with our chosen path forward.