I have worked in the field of behavioral health in Arizona, in various capacities for the past 20+years. More recently I have focused on telehealth therapy for the past 6 years. I enjoy working with individuals that are ready to create change in their lives, that want to walk a path of wellness and are open to support to address any life difficulties.
I enjoy working with individuals to create a mind-body connection. I focus on getting to know the individual and together working on a unique plan. I like to use strategies that are practical, such as Cognitive Behavioral Therapy. I also like exploring other treatment methods such as EMDR or Somatic practices.
Our first session together, you can expect to experience more of a "meet and greet" feel, while still reviewing helpful information for me to get to know you and how I can be a support. Together we will create a plan that works moving forward.
