I am a LCMHC and specialize in working with anxiety and trauma. I have worked in a variety of settings, including crisis centers, college counseling centers, and private practice. I am also trained in clinical hypnotherapy through the Wellness Institute.
I offer 90 minute hypnotherapy sessions, as well as 60 minute talk therapy sessions. Talk therapy may include mindfulness and guided imagery, exploration of beliefs/patterns in your life, and use of mantras. Talk therapy sessions tend to be informed by CBT, mindfulness, and "parts-work", helping you understand your patterns and connecting with different parts of yourself, with love and compassion.
I approach my work with curiosity and empathy, while challenging my clients to develop a greater sense of self-acceptance and understanding with the parts of themselves they might not be as comfortable knowing. I look forward to supporting you on your healing journey!
