Roxie Metz

I believe therapy is about becoming the best version of you that you can be. Therapy allows you to address both current stressors and events from your past that continue to impede your life. I help clients develop skills and strategies to mitigate anxiety, depression, ADHD, and trauma/PTSD symptoms that interfere with well-being. Together, we will identify unhealthy thoughts and behaviors so that you can replace them with strategies that allow you to create a satisfying life.

I offer a collaborative, strengths-based perspective to help clients understand their thoughts, feelings, and behaviors using a person-centered approach. Various modalities are used to meet you where you are at.

Therapy can foster a sense of empowerment, helping people lead healthier, more balanced lives. I value diversity and inclusion, and am committed to providing you a welcoming, warm and non-judgmental environment to achieve your full potential.