I'm known for a calm, soft-spoken demeanor and the ability to build strong, trusting therapeutic relationships. I like to create a safe, supportive environment where clients feel heard, validated, and empowered to explore their experiences. I believe in promoting self-care, fostering resilience, and helping individuals develop healthier relationships with themselves and others.
As a trauma-informed therapist, I specialize in supporting clients experiencing anxiety, depression, trauma, and life transitions. I work closely with individuals who are struggling with emotional overwhelm, relationship issues, identity development, and personal growth. Roy’s approach to therapy is rooted in Cognitive Behavioral Therapy (CBT) and Solution-Focused Therapy, evidence-based modalities that help clients gain clarity, build coping skills, and make meaningful changes.
I will start with an introductory session and discuss who I am and what services I provide. I will then give you the opportunity to share your story and what you hope to achieve in therapy. Together, we will identify goals that bests fit your needs.
