I am a licensed creative arts therapist offering both art therapy and traditional talk therapy. I work with adults navigating a range of experiences—from everyday life stressors to deeper emotional challenges and trauma. My approach is collaborative, supportive, and tailored to each individual’s needs, integrating creative expression with verbal processing to help clients gain insight, build resilience, and foster meaningful change.
My approach to therapy is rooted in psychodynamic therapy, which means we explore how past experiences and unconscious patterns may be shaping how you feel and how you make decisions. I’m passionate about helping people gain a deeper understanding of themselves in a way that feels gentle and supportive.
I believe that with more awareness comes more choice. In our work together, I bring compassion, curiosity, and authenticity, creating a space where you can feel safe to explore your thoughts, emotions, and experiences at your own pace.
I take into deep consideration the vulnerability and courage it takes to begin therapy. In our first session you can expect to be met exactly where you are. Growth is not linear. I am here to meet you where you are, and to support you with discovering your strengths and provide you with practical tools to help you achieve your goals.
