Change rarely happens without work. To step into that work, emotional safety, support, and guidance can be really helpful. I offer both in office and walk and talk therapy. I specialize in navigating relationships, intrusive thoughts, anxiety, and depression. I'm excited to hear your story and understand what you've been going through. See you soon!
My approach to therapy is that every client is the expert on their life and situation, sharing this story can help them see things that didn't see before. In my years working as a therapist I have also gathered tools for regulating emotions, processing trauma, and dealing with intrusive thoughts that I would be happy to share.
The first session is a combination of getting essential background information, sharing rules of confidentiality and better understanding how you'd like your life to look different and if therapy can help. I want you to be able to look at your life 3 months from now and say something changed, and i'm better equipped to handle this part of my life.
Also coffee, you can expect coffee, tea or soda for your first session with me.
