Hello! My name is Rukiya Bluford and I am a Licensed Professional Counselor providing therapy services in New Jersey. I often work with adults who have been dealing with anxiety, low self-esteem, individuals navigating high levels of stress, and moving forward from past trauma. I've worked in the field for the past 8 years in residential, partial care programs, and community mental health.
Finding the "right" therapist can feel like a lot. I have experienced that myself, so I strive to facilitate a supportive process where you can meet with me and get further support to match your needs. To me the right therapist is someone who creates a safe space where you feel heard and comfortable enough to explore your experiences. That way, you can fully address challenges and possible root causes from a helpful perspective.
My approach involves meeting people exactly where they are in the present moment. You do not have to come into therapy knowing where to start as this is a collaborative process. I believe people are the expert of their own experiences and I get to provide tools to help you become the best version of yourself. I use evidenced based treatments such as Cognitive Behavioral Therapy, Dialectical Behavioral Therapy, Person Centered, and Strengths based therapies as well. Depending on your goals therapy with me may include utilizing worksheets, question prompts, skill building, learning more about mental health and wellness, and learning ways to reconnect with yourself.
