Dr. Runa Korde

At Human, my focus is to create a space where my clients feel safe and welcome with all their strengths and weakness and all their experiences - a space where they can just 'be'. Life brings us all kinds of experiences and some of those can be hard to cope with as is. My goal is to help you find the strength you already have within to learn and grow from these experiences as you continue to process them.

For more information about my practice, please visit - www.humanpsychotherapy.com

My treatment style is eclectic and I use techniques primarily based on REBT/CBT, ACT, Mindfulness, as well as Psychodynamic techniques. I find the use of humor, art, poetry, music, and spirituality allow me and my clients to get in touch with aspects of ourselves that are beyond our cognitive experience and truly allow us to feel and therefore, heal.

Therapy can be a helpful process to develop a deeper understanding of ourselves and our experiences. My hope is that you will develop an appreciation for your whole self, including the parts we may wish we didn't have or emotions we don't really want to experience and develop healthy coping skills around them.