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I practice a very active form of body-inclusive therapy. This involves talking about your past and current beliefs and feelings and providing a central place for somatic experiences and the organic wisdom of your nervous system through mindfulness and self-compassion, which helps build the sort of life you want to live.
The relationship with yourself is at the core of your existence. The quality of this connection is a barometer of how you feel daily. What is your default attitude towards yourself?
You will gain more self-awareness, clarify your value systems, increase self-agency, expand connectedness, and ultimately become a better friend to yourself. The relationship with yourself is at the core of your existence. The quality of this connection is a barometer of how you feel daily. What is your default attitude towards yourself? Growth and healing are inherent parts of life and are accessible to everyone, no matter where they are on this journey.
